OM Sound and Meditation Programme

Suara Sound OM Sound and Meditation Programme STARTS IN APRIL 2013 – PLEASE RING FOR DETAILS It has been shown that meditation and relaxation can switch ON healthy genes and switch OFF unhealthy stress and disease related genes. In one study, a group led by Dr. Herbert Benson, president of Benson-Henry Institute for Mind/Body Medicine, looked at the genes of 19 long term meditation practitioners, and 19 non practitioners. They found that in the meditating group about 1,000 stress related genes were turned OFF. This is twice the number of the non practitioners. The more these stress-related genes are turned ON, the more likely you are to have pain, high blood pressure and other conditions. In a later phase, the researchers taught the non practitioners to meditate for 8 weeks and looked at their genes once again. They found that 433 additional stress related genes were turned OFF - meaning, even if you practice relaxation for a short time, you may change 433 genes. Researchers have also found that rice plants responded to sound in a study done in South Korea. Two genes became more active as they responded to sound waves between 125 and 25 hz. More studies are being done is this field. I have developed a programme using the OM tuning fork and meditation/relaxation techniques. The brain waves reach a slower rate much quicker using this system, therefore the time spent in Alpha/Theta state is enhanced. As research has shown this may lead to a better health state.